Jay's personal diet plan!
Get a full breakdown of what JTM eats on a daily basis. Full macro breakdowns and JTM's diet tips and strategies to help to look and train at the highest level!
Get in touch with Jay on a weekly basis to let him know how you're doing with the program! If you need help with exercise modifications or have physical limitations, please reach out.
Join our community and grow everyday through real interaction with Jay and fellow Functional Method students!