See exactly how JTM FIT structures his diet. Breakfast, lunch, dinner, and his go to snacks
JTM FIT's tips on losing weight, maintaining, and building muscle and mass
Full macro breakdowns for every meal and snack
Supplements. Should you take them or leave them?
Which proteins, carbs, and fats to eat and which one's to avoid
The diet structure and mindset to set you on the path to success!